Feeling emotionally exhausted? Almost robotic, as if you’re on autopilot? More snappy and reactive than usual? You’re not alone.
Demanding times shut down your chakras and snap your energy upwards into the mind, where it goes, conjuring problems and worst-case scenarios.
That’s why, in uncertain times, we yearn to connect with our sensual selves more than ever. Far from simply smelling the roses (although that helps), sensuality is a new filter for perceiving the world.
To me, it’s a step above mindfulness, as sensuality links you to your sexual energy, your emotional power and, thereby, your self-esteem.
And when you feel alive in your cells again, you feel connected to the rest of humanity! So how do you get your “sexy” back?
Just follow my 5S Formula © in the order it’s written. 🥰 1. Stillness - connect with the inner silence. Imagine yourself in Buddha-like grace. 2. Softness - melt your inner space, so there is no tension. Imagine you’re goo. 3. Slowness - move slowly, take your time. Allow yourself permission to find your rhythm un-rushed. Move slower than feels natural. 4. Smoothness - be precise and deliberate with your movements... like a dancer. Be fully present in your body. Be aware of each movement as being elegant and beautiful. 5. Sweetness - add a touch of delight and lightness! Radiate kindness and playfulness, find the innocence in things. Through experience and application, I have found this process to be a potent reset back into your joy to meet almost any situation - from seduction and lovemaking to being present with loved ones and your kids.
Best of all, you can do it in under 5 minutes, and it works even when you’ve had a tough day.