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Do Less. Feel More.


Women don’t need to get ‘better’. We need to do LESS.


There is nothing to prove. There is nowhere to get to. The relationship is everywhere… And you’re in a relationship with it all.

When we lose confidence in this inter-relationship, we lose our mojo, our energetic magnetism. We start to doubt ourselves and project even more problems on another. And this creates a spiral of withdrawal and more negative behaviour. More stories are put on top of stories while the reality of your once-intimate connection begins to slip away.

But we forget - our bodies are made up of sheer electricity. ❤️‍🔥 So why is there an exhaustion crisis among women? We are barely making it through the day. My darling, you have too much on your plate. You’re juggling all the balls. And likely, you probably have minimal support. But the most significant cause of exhaustion and energy drain among us women is... unprocessed emotions. Built up resentments. Dormant anger. Unexpressed rage. Calcified grief. What are you doing to process this trauma? Unless you’re 💫breathing 💫sounding 💫and moving your body to access your energy… you will continue talking more and more on. Losing your power and boundaries.

This doesn’t mean remaining stagnant, but rather ~ Lean into yourself.

Go deep with what you already have.

Get to know your inner world exactly as it is right now.


Just imagine how much energy you would save. Imagine the freedom that would open up, and the connection you would conjure if you weren’t constantly hiding, monitoring, judging or working on your faults.

Be a mistress of joy, an artisan of the moment and savour the interconnection between us all. Knowing that you are already within the fibre of so much love and community will not only be a salve for the soul and a healer for the heart - it will instantly make you abundant and magnetic. So, stop waiting. Live a rich life NOW and find the wander in your own existence. Your moodiness, feistiness, sensitivity, curves, occasional laziness - whatever - are the quirks that someone deeply falls in love with. Humanity over perfection is where true, safe connection always lies. We don’t love perfect people, we love real people.

An imperative part of my session work is using a fusion of somatic modalities. PSYCH-K and EFT to help you safely process these energy blocks. The result is a return to lightness. Your days are busy, yet you enjoy them more. Problems may happen, yet you have bandwidth to meet them. People may still disappoint you, yet you have the power to close that door. If you are interested in this work, I always offer an introductory session so you understand how this therapy works.



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